I enjoyed tabata but was expecting more, can't wait for the other trainer so I can properly get my sweat on next week. Tabata is a high impact interval training method. You do sets of 20 secs on and 10 off - we did 8 sets. We did a variety of exercises, jacks, press ups, burpees, alt squats, lunges, oblique twists. Should be a good fat burner but the trainer ( yes him) left far too large a rest between each set and this made u loose impituss! Well it is 6 am boot camp tomorrow so off for some zzzzzzzzz catch u soon
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