Well I took a serious fall off the wagon. I have gained weight, from 205 to 212 - not happy. I am back on track from tomorrow. I have shopped and prepared and am ready to go again, both in preparation and in mind. The fear, even after all my success, is that I will go back, I know 7 stone isn't going to jump back on but I am so frightened of it. Stress has been a big factor - work was bedlam and I wasn't preparing food, I didn't have time. However I never stopped training and that was a huge help with the stress. I don't know what I would do without it now. I am still loving tabata, really gives me the burn :) and am pleased that I was keeping up with Paul (the crazy ex-navy guy) on burpees and alt squats etc. Had new trainers this week, and those are making a difference.
So here we are -
This is January and June
I may be heavier but I see changes :) thank god :)
Check in with how I feel each day - should time allow