quiet

Been real quiet and busy of late, still been training, been trying to up my intensity and clean up my food so that the scale might move. However trying not to worry about the scale, trying to focus on working hard, eating well and concentrating on how I feel - Healthier, stronger, better.
I have such an amazing group of online friends, who through Beachbody have made so many wonderful changes to my life. I can't wait for Beachbody to hit the UK.
My latest goal is chin ups - doing negatives with Paul a lad who trains at the gym, not there yet but he thinks i will be by summer! So here is my current moto! See you soon, promise to update more often.