A really great session today :) Sprints and a strength circuit - which is getting a bit monotonous but was good and then a cracking abs session to finish - we were in pair and your partner had to it your feet away and you had to stop them hitting the ground with your abs only. Cath has abs of steel so I found it hard to move her feet, but mine were like a spinning top - really felt I worked and have that lovely ache tonight.
Hoping to try out cross fit on saturday :) really excited.
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